Sound Baths

Sound Baths stimulate the Vagus Nerve reducing stress hormones like Cortisol and Adrenaline. They trigger the production of mood modifying neurotransmitters Dopamine and Serotonin, which shifts the nervous system out of a "fight or flight" mode into a relaxed state, lowering stress and anxiety. Group Sound Baths cause the brain to produce oxytocin, a hormone and neurotransmitter produced in the hypothalamus and released by the pituitary gland. It is well known for promoting social bonding, trust, empathy, and emotional connection. After 15 minutes your brain activity changes from Beta Waves to Alpha and Theta Waves which are associated with relaxation and sleep.