The Benefits of Massage

Massage is no longer a luxury only available at high-end spas, health clubs, or resorts. Now widely available, massage is viewed as an important tool for improving your mental and physical health.

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Mayo Clinic Benefits of Massage Therapy

Some specific conditions that massage can help include:

  1. Anxiety
  2. Depression
  3. Digestive disorders
  4. Fibromyalgia
  5. Headache
  6. Insomnia
  7. Nerve pain
  8. Postoperative care
  9. Scar tissue
  10. Soft tissue strains and injuries
  11. Sports injuries
  12. Temporomandibular (TMJ) disorders

Physical benefits of massage include:

  • Improved circulation
  • Decreased muscle stiffness
  • Decreased joint inflammation
  • Better quality of sleep
  • Quicker recovery between workouts
  • Improved flexibility
  • Less pain and soreness
  • Strengthened immune response

Mental benefits from massage include:

  • Lower stress levels
  • Improved relaxation
  • Improved mood
  • Decreased anxiety
  • More energy
  • Increase feeling of wellness